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The way we view ourselves is often not the way that our patients view us. As a practitioner it is easy to get comfortable in our office. After all, we spend countless hours there seeing patients, completing notes, managing staff and running the business so ultimately o...

They say when people are on their death bed and looking back over their lives and  their achievements become significantly less important than their regrets.

As I write this, and you read this, I am hopeful that we all have many years before we make this life realizatio...

Chia seeds are renowned for their health benefits and are a delicious snack for the family to enjoy.  Loaded with vitamins, mineral, fiber, antioxidants, protein, Omega 3s and more, Chia seeds should be a welcome addition to you and your family's daily snacking ritual.

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Just a quick and refreshing drink that you and your family can enjoy on a hot summer's day.

Ingredients:

7 cups water

1 cup Organic Lemon juice

1/2 cup Raw Honey

1/8 Teaspoon Sea Salt

Mint leaves (add to preferred taste)

2 drops doTERRA essential Lemon oil (optional)

Directio...

Many experts say that if they could only take one supplement they would choose a probiotics. Rightfully so, probiotics are believed to have many health benefits. Even the origin of the word probiotics translate into, “Promotion of life.”

For those of you that are new to...

Thinking of starting a family - when you are “getting ready” to have a little one you might hear someone tell the man involved to “stop taking hot baths and wear boxers!” You might be wondering how that could have anything to do with having children. Like all good (and...

Anyone that has been stuck in bed, unable to catch some “Z’s”, can tell you – being stuck awake at night really stinks! You might have heard at some point to “imagine counting sheep” to help you drift off into slumberland. While this sounds more like a cartoon suggesti...

These days it seems like everyone has an answer for everything. With all the noise out there it’s hard to figure out which road we should take and which answer is right. Sometimes a bit of mom and dad or grandma and grandpa’s sagely advice can go a long way. This is no...

These days people are starting to realize just how important staying healthy really is. Don't take my word for it - just take a look at the world according to Harvard (http://m.content.healthaffairs.org/content/35/7/1189.abstract). The wealthiest individuals in the wor...

Lavender has been thought to promote calming and restful sleep for over 2500 years.

A subtle yet powerful flower, this scent has been coveted by many civilizations throughout history for its relaxing properties.

See how the natural properties of lavender can help promo...