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Life is very black and white. Not in terms of race or color, but of our convictions of what defines success.

We believe that if we fail at something then it is finalize. We try, we fail and therefore we believe we are not good at whatever task we did not succeed at and...

Your diet, for better or worse, doesn’t just affect your waistline or the scale, but also plays a complex part in how you feel. While much has been written on boosting the body’s immune system by eating foods dense in nutrients like antioxidants, zinc and omega 3s, man...

"You can do it!" That is what I tell myself each morning as I wake up and look at the daunting tasks ahead of me. Make the kids lunches, get the kids up, dressed and off to school on time. Get a shower get to work, drive 30 minutes to work, work all day, leave work, ta...